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DON’T SWYP ALONE · FOUNDING READER PAPERBACK
Smile When You Poop
How to Be Grateful When Life Is Hard… Without Pretending Everything is Good
a Ridiculous 10-Second Gratitude Practice
Life can be hard without gratitude being fake. This book offers a ridiculously simple 10-second practice: smile, say one true thing you appreciate, and stay with it for a moment. You don’t have to be grateful for what’s hard or pretend everything is good.
A Ridiculous 10-Second Gratitude Practice
You don’t have to pretend everything is good to practice gratitude.
You don’t have to be grateful for what’s hard. Smile When You Poop is about learning to notice one more true thing that’s still good — and staying with it long enough to actually feel it.
Smile.
Interrupt autopilot for a moment.
Say.
Say thank you for one real thing you honestly appreciate.
Stay.
Stay with the gratitude for at least 10 seconds.
Grateful IN, Not FOR
Life can be hard and gratitude can still be true. Both can exist at the same time.
Don’t SWYP Alone
Make the practice something you share.
Smile When You Poop offers a simple way to practice gratitude when life is hard—without pretending everything is good. Join the waitlist for launch updates and first access to the Founding Reader offers.